Magnesium is the most important trace element for the proper functioning of most organs and systems.
What is magnesium in:
Groats: buckwheat, oatmeal, wheat.
Nuts: almonds, pine nuts, cashews
Seeds: pumpkin, sesame, sunflower, wheat bran
Dietary Supplements dietary supplements (after taking tests and consulting a doctor)
And recall that the trace element Mg is important in the synthesis of many hormones: insulin, adrenaline, leptin, endorphins, releasing - hormones of the hypothalamus; takes a role in the regulation of blood pressure; influences mood, sleep, emotions, appetite; involved in carbohydrate and protein metabolism, DNA and RNA synthesis ...
If you have identified the above symptoms, we recommend that you consult a specialist immediately and resolve the issue! Good health to all!