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Lack of magnesium

Lack of magnesium - Greendar We care about life and health

Magnesium is the most important trace element for the proper functioning of most organs and systems.

  • Its deficits are characterized by the following symptoms:
  • Constant feeling of fatigue
  • Hair Loss (Above Normal)
  • Frequent colds
  • Insomnia, headaches, dizziness
  • Muscle aches, stomach upset
  • Reduced memory and concentration
  • Cramps in the hands, feet, calf muscles
  • Cardiovascular pathology
  • Nail brittleness
  • Important! Magnesium deficiency can cause pregnancy interruption.
  • The reasons for the decrease of magnesium in the body:
  • consumption of fast food, refined foods (blocking the absorption of magnesium), alcohol (increased loss through the kidneys)
  • diabetes mellitus - Magnesium metabolic disorder + excreted more in the urine
  • hypothyroidism - disorders of absorption of magnesium from mucous edema through the walls of the stomach and intestines
  • low Mg content in products
  • stress

What is magnesium in:

Groats: buckwheat, oatmeal, wheat.

Nuts: almonds, pine nuts, cashews

Seeds: pumpkin, sesame, sunflower, wheat bran

Dietary Supplements dietary supplements (after taking tests and consulting a doctor)

And recall that the trace element Mg is important in the synthesis of many hormones: insulin, adrenaline, leptin, endorphins, releasing - hormones of the hypothalamus; takes a role in the regulation of blood pressure; influences mood, sleep, emotions, appetite; involved in carbohydrate and protein metabolism, DNA and RNA synthesis ...

If you have identified the above symptoms, we recommend that you consult a specialist immediately and resolve the issue! Good health to all!

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