Lack of magnesium

Magnesium is the most important trace element for the proper functioning of most organs and systems.

• Its deficits are characterized by the following symptoms:
• Constant feeling of fatigue
• Hair Loss (Above Normal)
• Frequent colds
• Insomnia, headaches, dizziness
• Muscle aches, stomach upset
• Reduced memory and concentration
• Cramps in the hands, feet, calf muscles
• Cardiovascular pathology
• Nail brittleness
• Important! Magnesium deficiency can cause pregnancy interruption.
• The reasons for the decrease of magnesium in the body:
• consumption of fast food, refined foods (blocking the absorption of magnesium), alcohol (increased loss through the kidneys)
• diabetes mellitus - Magnesium metabolic disorder + excreted more in the urine
• hypothyroidism - disorders of absorption of magnesium from mucous edema through the walls of the stomach and intestines
• low Mg content in products
• stress

What is magnesium in:

Groats: buckwheat, oatmeal, wheat.

Nuts: almonds, pine nuts, cashews

Seeds: pumpkin, sesame, sunflower, wheat bran

Dietary Supplements dietary supplements (after taking tests and consulting a doctor)

And recall that the trace element Mg is important in the synthesis of many hormones: insulin, adrenaline, leptin, endorphins, releasing - hormones of the hypothalamus; takes a role in the regulation of blood pressure; influences mood, sleep, emotions, appetite; involved in carbohydrate and protein metabolism, DNA and RNA synthesis ...

If you have identified the above symptoms, we recommend that you consult a specialist immediately and resolve the issue! Good health to all!