Basis Basis - Vitamin D3 - A fat-soluble vitamin (cholecalciferol) is involved in all processes in our body.
The main task is the proper absorption of calcium. It depends on the growth and mineralization of bone tissue.
The optimal level of D3 in the body is 60-80 ng / ml.
Low vitamin D3 is possible with:
✔Chronic kidney diseases
✔Digestion digestion in the gastrointestinal tract
✔Underweight or overweight
✔Acceptance of glucocorticoids, antifungals, etc.
✔Over-vegetarianism and the lack of foods in this diet with lots of this vitamin (fish, eggs, liver, caviar)
✔Pregnancy and HS
Therefore, cholecalciferol deficiency has consequences and can lead to:
Choosing Vitamin D3, stop at the fact that it is oil-based, as, recall, it is a fat-soluble vitamin. Water-based ones are poorly absorbed and may contain flavors, preservatives, alcohol ...
We recommend that you take an analysis for the right amount of D3 and be sure that your body is in good health!